Exercise Video: Start! Walking at Home

1 Apr

After breakfast, I took Lorin to my parents’ house and found my mother, who’s 61, exercising.  She’s using the Start! Walking with Leslie Sansone 1 & 2 Mile Walk exercise video that my sister sent from the USA.  She has just started so we joined her.

Start your weight loss journey with a walk at home program! If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your heart rate with low impact moves. When you’re ready, move on to the intermediate 30 minute – 2 Mile – Brisk Walk. In this workout you’ll start to pick up the pace and work to increase your heart rate. Leslie Sansone is a certified Group Exercise Leader. With 7 industry certifications, she created and has led Walk At Home workouts for over 20 years. Learn more about her unique fitness walking system that has helped millions walk for better health and weight loss at http://www.walkathome.com.

 

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